Strategically Kick Your Way to Toned Legs Pilates leg toning exercises that most everyone can do at home or in a studio setting. All Pilates mat classes should include the side leg kick series. This delightful classical Pilates mat exercise series always shows up in its proper place in the classical Pilates mat sequence. ImprovedContinue reading “Strategic Pilates Side Kick Series Part 1”
Strategic Pilates Fun Contrology mat exercise collection work of Joseph Pilates.
Natalie Shook NCPT 6 Basic Pilates Principles CENTERING: What most people refer to as the “core” is not just the front of the body. It is the entire body from the top of the head, torso, front, back and sides to the bottomContinue reading “6 Basic Pilates Principles”