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Specializing in Individual or Shared (duet) Personalized Classical Pilates Training Sessions

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Pilates Breathing

Pilates Breathing

Inhale, Exhale!

Strategic Pilates Side Kick Series Part 1

Strategically Kick Your Way to Toned Legs Pilates leg toning exercises that most everyone can do at home or in a studio setting. All Pilates mat…

Strategic Pilates Mat Exercise Fun

Strategic Pilates Mat Exercise Fun

Strategic Pilates Fun Contrology mat exercise collection work of Joseph Pilates.

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  • Reformer Posts (1)
  • Traditional Pilates (1)

Tags

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  • Certified Pilates Teacher (2)
  • Contrology (2)
  • Joseph Pilates (2)

Year

  • 2022 (2)
  • 2021 (6)
  • 2020 (6)
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