Natalie Shook NCPT

Strategic Pilates

Pilates in the Traditional Teaching Style


This well equipped studio offers a private boutique like environment utilizing the traditional Pilates teaching style. I believe that traditional Pilates is for everyone. Traditionally, Pilates is a methodology with a distinct order not just random choreography. You will notice that with regular practice, the mind gains improved focus while the body finds improved flexibility and strength. I believe in whole body fitness using The Pilates Method for healthy uniform strength development. I acknowledge and support that each person is a unique individual. I encourage setting realistic timeline goals with a safe steady commitment to a healthy whole body lifestyle.

UPDATE: Strategic Pilates Studio is now open again with many new exciting class options, fun variations and studio updates. (browse the photos page) The studio will offer in person and Zoom classes, personal Pilates training with extended session times and duets. Strategic Pilates will practice social distancing safety precautions and expect the same from all participants. Classes are purposely kept very small to allow for proper social distancing. Temperature checks, masks that cover BOTH MOUTH and NOSE will be required the entire time you are inside the studio without exception. Hand washing before class, sanitizer between equipment changes, clean personal grip socks inside studio, towels and personal mats will be required. Air cleaners are running in the studio and the windows will be kept open, so expect the room to be on the cool side.

Do not come to the studio if you even slightly suspect that you are ill or could have been exposed to Covid-19. It is better to wait and take a test to be sure rather than possibly infect someone else who might be at high risk, please be considerate.

CU Boulder REC: If you are affiliated with CU Boulder and looking for me at the REC, please check your REC privileges, then check their schedule regularly for changes on your student/staff portal.

Please see the schedule page in the MENU LINK at the top of the page for the current schedule. Please email at or text me at 831-241-8097 for questions on how to pay for classes. Major Credit/Debit cards welcome.